ALWAYS DO YOUR BEST

     Self-discipline is synonymous with true martial arts.

Sometimes it's important to practice when or what you don't want .

     Whether it's cleaning your room, doing your homework, or practicing karate, you'll always feel great when you try your best.  

           3 TYPES OF SPEED

           1 - Speed of movement  - specific body parts - most important in karate

           2 - Speed of acceleration - move quick from a dead stop - needed in karate

           3 - Maximum speed - 'final kick' - not so important  in karate 

*  Long & strong muscles are neccessary to increase speed    

             Strength is neccessary for acceleration   

             Flexibility is neccessary for quick movements of individual body parts    

INCREASE SPEED BY

Stretching

Constant repetition

Strength

Coordination